Bbq Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Venison contains 230 calories, 25g protein, 2.5g carbs, and 13g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Bbq Venison Good for You?
Bbq Venison provides 230 calories per 2 sausages (120g) with 25g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (27% dv).
Venison sausages grilled on a barbecue. Typically made with venison mixed with pork fat and spices in a casing, then chargrilled.
Key Health Benefits of Bbq Venison
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Venison Nutrition with Gram
Use Gram to log bbq venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq venison?
Bbq Venison contains 230 calories per 2 sausages (120g).
How much protein is in bbq venison?
Bbq Venison provides 25g of protein per 2 sausages (120g).
How many carbs are in bbq venison?
Bbq Venison has 2.5g of carbohydrates per 2 sausages (120g).
Is bbq venison good for tracking nutrition?
Yes. Bbq Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq venison in a meal plan?
Use Bbq Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq venison and thousands of other foods with the Gram app.