Bbq Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Venison contains 165 calories, 30g protein, 0.5g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 4.0mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Bbq Venison Good for You?
Bbq Venison provides 165 calories per one serving (150g) with 30g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), sodium (15% dv), iron (2111% dv).
Lean grilled deer loin with barbecue rub or marinade
Key Health Benefits of Bbq Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Venison Nutrition with Gram
Use Gram to log bbq venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq venison?
Bbq Venison contains 165 calories per one serving (150g).
How much protein is in bbq venison?
Bbq Venison provides 30g of protein per one serving (150g).
How many carbs are in bbq venison?
Bbq Venison has 0.5g of carbohydrates per one serving (150g).
Is bbq venison good for tracking nutrition?
Yes. Bbq Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq venison in a meal plan?
Use Bbq Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq venison and thousands of other foods with the Gram app.