Bbq Wallaby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Wallaby contains 150 calories, 30g protein, 0.5g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bbq Wallaby Good for You?
Bbq Wallaby provides 150 calories per one steak (150g) with 30g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (2000% dv).
Wallaby leg steaks grilled on a barbecue. Wallaby is a very lean Australian game meat similar to kangaroo, high in protein and iron with minimal fat.
Key Health Benefits of Bbq Wallaby
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Wallaby Nutrition with Gram
Use Gram to log bbq wallaby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq wallaby?
Bbq Wallaby contains 150 calories per one steak (150g).
How much protein is in bbq wallaby?
Bbq Wallaby provides 30g of protein per one steak (150g).
How many carbs are in bbq wallaby?
Bbq Wallaby has 0.5g of carbohydrates per one steak (150g).
Is bbq wallaby good for tracking nutrition?
Yes. Bbq Wallaby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq wallaby in a meal plan?
Use Bbq Wallaby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq wallaby and thousands of other foods with the Gram app.