Bbq Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Whole contains 155 calories, 24g protein, 0.3g carbs, and 6.5g fat per one fish (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fish (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Whole Good for You?
Bbq Whole provides 155 calories per one fish (250g) with 24g protein, 0.3g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), iron (2111% dv), zinc (2182% dv).
Whole kahawai (Australian salmon / Arripis trutta) cooked on a barbecue. A popular New Zealand and Australian coastal fish with moderate oil content, rich in omega-3 fatty acids.
Key Health Benefits of Bbq Whole
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Whole Nutrition with Gram
Use Gram to log bbq whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq whole?
Bbq Whole contains 155 calories per one fish (250g).
How much protein is in bbq whole?
Bbq Whole provides 24g of protein per one fish (250g).
How many carbs are in bbq whole?
Bbq Whole has 0.3g of carbohydrates per one fish (250g).
Is bbq whole good for tracking nutrition?
Yes. Bbq Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq whole in a meal plan?
Use Bbq Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq whole and thousands of other foods with the Gram app.