Bbq Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Whopper contains 250 calories, 10g protein, 21g carbs, and 14g fat per one burger (290g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Whopper Good for You?
Bbq Whopper provides 250 calories per one burger (290g) with 10g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1056% dv).
Grilled beef burger with BBQ sauce, mayonnaise, lettuce, tomato, pickles, and sesame seed bun
Key Health Benefits of Bbq Whopper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Whopper Nutrition with Gram
Use Gram to log bbq whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq whopper?
Bbq Whopper contains 250 calories per one burger (290g).
How much protein is in bbq whopper?
Bbq Whopper provides 10g of protein per one burger (290g).
How many carbs are in bbq whopper?
Bbq Whopper has 21g of carbohydrates per one burger (290g).
Is bbq whopper good for tracking nutrition?
Yes. Bbq Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq whopper in a meal plan?
Use Bbq Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq whopper and thousands of other foods with the Gram app.