Bbq Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Wild contains 190 calories, 25g protein, 3g carbs, and 8g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Wild Good for You?
Bbq Wild provides 190 calories per one steak (200g) with 25g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (14% dv).
Grilled wild boar ribeye steak with barbecue glaze or dry rub
Key Health Benefits of Bbq Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Wild Nutrition with Gram
Use Gram to log bbq wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq wild?
Bbq Wild contains 190 calories per one steak (200g).
How much protein is in bbq wild?
Bbq Wild provides 25g of protein per one steak (200g).
How many carbs are in bbq wild?
Bbq Wild has 3g of carbohydrates per one steak (200g).
Is bbq wild good for tracking nutrition?
Yes. Bbq Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq wild in a meal plan?
Use Bbq Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq wild and thousands of other foods with the Gram app.