Bbq Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Wild contains 230 calories, 19g protein, 8g carbs, and 12g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Wild Good for You?
Bbq Wild provides 230 calories per one serving (300g) with 19g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (17% dv).
Slow-cooked or smoked wild boar ribs glazed with sweet barbecue sauce
Key Health Benefits of Bbq Wild
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Wild Nutrition with Gram
Use Gram to log bbq wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq wild?
Bbq Wild contains 230 calories per one serving (300g).
How much protein is in bbq wild?
Bbq Wild provides 19g of protein per one serving (300g).
How many carbs are in bbq wild?
Bbq Wild has 8g of carbohydrates per one serving (300g).
Is bbq wild good for tracking nutrition?
Yes. Bbq Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq wild in a meal plan?
Use Bbq Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq wild and thousands of other foods with the Gram app.