Bbq Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Wings contains 280 calories, 18g protein, 10g carbs, and 19g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Wings Good for You?
Bbq Wings provides 280 calories per 4 pieces (180g) with 18g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (30% dv).
Roasted chicken wings with skin, glazed in a sweet and smoky barbecue sauce.
Key Health Benefits of Bbq Wings
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Wings Nutrition with Gram
Use Gram to log bbq wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq wings?
Bbq Wings contains 280 calories per 4 pieces (180g).
How much protein is in bbq wings?
Bbq Wings provides 18g of protein per 4 pieces (180g).
How many carbs are in bbq wings?
Bbq Wings has 10g of carbohydrates per 4 pieces (180g).
Is bbq wings good for tracking nutrition?
Yes. Bbq Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq wings in a meal plan?
Use Bbq Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq wings and thousands of other foods with the Gram app.