Bc Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Abalone contains 160 calories, 24g protein, 5g carbs, and 4g fat per one steak (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bc Abalone Good for You?
Bc Abalone provides 160 calories per one steak (100g) with 24g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (30% dv), sodium (20% dv), iron (1389% dv).
Pan-seared British Columbia abalone steak, a lean and tender shellfish entrée.
Key Health Benefits of Bc Abalone
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bc Abalone Nutrition with Gram
Use Gram to log bc abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc abalone?
Bc Abalone contains 160 calories per one steak (100g).
How much protein is in bc abalone?
Bc Abalone provides 24g of protein per one steak (100g).
How many carbs are in bc abalone?
Bc Abalone has 5g of carbohydrates per one steak (100g).
Is bc abalone good for tracking nutrition?
Yes. Bc Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc abalone in a meal plan?
Use Bc Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc abalone and thousands of other foods with the Gram app.