Bc Albacore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Albacore contains 145 calories, 23g protein, 3g carbs, and 4g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bc Albacore Good for You?
Bc Albacore provides 145 calories per one plate (150g) with 23g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (1944% dv).
Lightly seared British Columbia albacore tuna, sliced thin and dressed with citrus-soy ponzu, ginger, and garlic.
Key Health Benefits of Bc Albacore
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bc Albacore Nutrition with Gram
Use Gram to log bc albacore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc albacore?
Bc Albacore contains 145 calories per one plate (150g).
How much protein is in bc albacore?
Bc Albacore provides 23g of protein per one plate (150g).
How many carbs are in bc albacore?
Bc Albacore has 3g of carbohydrates per one plate (150g).
Is bc albacore good for tracking nutrition?
Yes. Bc Albacore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc albacore in a meal plan?
Use Bc Albacore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bc albacore and thousands of other foods with the Gram app.