Bc Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Apple contains 385 calories, 3.8g protein, 59g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.8g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bc Apple Good for You?
Bc Apple provides 385 calories per one piece (60g) with 3.8g protein, 59g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (13% dv).
A soft, chewy baked dessert bar made with apple butter, flour, sugar, and butter.
Key Health Benefits of Bc Apple
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Apple Nutrition with Gram
Use Gram to log bc apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc apple?
Bc Apple contains 385 calories per one piece (60g).
How much protein is in bc apple?
Bc Apple provides 3.8g of protein per one piece (60g).
How many carbs are in bc apple?
Bc Apple has 59g of carbohydrates per one piece (60g).
Is bc apple good for tracking nutrition?
Yes. Bc Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc apple in a meal plan?
Use Bc Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc apple and thousands of other foods with the Gram app.