Bc Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Blueberry contains 335 calories, 4.2g protein, 51g carbs, and 13.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 29.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.38mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Bc Blueberry Good for You?
Bc Blueberry provides 335 calories per one slice (100g) with 4.2g protein, 51g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (11% dv).
A moist coffee cake studded with blueberries and topped with a crumbly streusel.
Key Health Benefits of Bc Blueberry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Blueberry Nutrition with Gram
Use Gram to log bc blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc blueberry?
Bc Blueberry contains 335 calories per one slice (100g).
How much protein is in bc blueberry?
Bc Blueberry provides 4.2g of protein per one slice (100g).
How many carbs are in bc blueberry?
Bc Blueberry has 51g of carbohydrates per one slice (100g).
Is bc blueberry good for tracking nutrition?
Yes. Bc Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc blueberry in a meal plan?
Use Bc Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc blueberry and thousands of other foods with the Gram app.