Bc Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Butter contains 490 calories, 5g protein, 65g carbs, and 23g fat per one bar (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 45.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bc Butter Good for You?
Bc Butter provides 490 calories per one bar (60g) with 5g protein, 65g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), iron (444% dv).
A decadent bar cookie with a shortbread base and rich butter-sugar filling inspired by the classic Canadian butter tart.
Key Health Benefits of Bc Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Butter Nutrition with Gram
Use Gram to log bc butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc butter?
Bc Butter contains 490 calories per one bar (60g).
How much protein is in bc butter?
Bc Butter provides 5g of protein per one bar (60g).
How many carbs are in bc butter?
Bc Butter has 65g of carbohydrates per one bar (60g).
Is bc butter good for tracking nutrition?
Yes. Bc Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc butter in a meal plan?
Use Bc Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc butter and thousands of other foods with the Gram app.