Bc Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Candied contains 285 calories, 22g protein, 18g carbs, and 14g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 950.0mg | 41% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Bc Candied Good for You?
Bc Candied provides 285 calories per one oz (28g) with 22g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (41% dv).
Pacific salmon hot-smoked and glazed with sugar or maple syrup, a traditional British Columbian specialty.
Key Health Benefits of Bc Candied
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bc Candied Nutrition with Gram
Use Gram to log bc candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc candied?
Bc Candied contains 285 calories per one oz (28g).
How much protein is in bc candied?
Bc Candied provides 22g of protein per one oz (28g).
How many carbs are in bc candied?
Bc Candied has 18g of carbohydrates per one oz (28g).
Is bc candied good for tracking nutrition?
Yes. Bc Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc candied in a meal plan?
Use Bc Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc candied and thousands of other foods with the Gram app.