Bc Dungeness Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Dungeness contains 210 calories, 15g protein, 11g carbs, and 12g fat per 2 cakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bc Dungeness Good for You?
Bc Dungeness provides 210 calories per 2 cakes (120g) with 15g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (26% dv), sodium (21% dv).
Pan-fried crab cakes made with British Columbia Dungeness crab, breadcrumbs, egg, and seasonings.
Key Health Benefits of Bc Dungeness
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bc Dungeness Nutrition with Gram
Use Gram to log bc dungeness and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc dungeness?
Bc Dungeness contains 210 calories per 2 cakes (120g).
How much protein is in bc dungeness?
Bc Dungeness provides 15g of protein per 2 cakes (120g).
How many carbs are in bc dungeness?
Bc Dungeness has 11g of carbohydrates per 2 cakes (120g).
Is bc dungeness good for tracking nutrition?
Yes. Bc Dungeness can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc dungeness in a meal plan?
Use Bc Dungeness as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc dungeness and thousands of other foods with the Gram app.