Bc Huckleberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Huckleberry contains 285 calories, 3.2g protein, 42g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bc Huckleberry Good for You?
Bc Huckleberry provides 285 calories per one cup (150g) with 3.2g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (545% dv).
A baked dessert of tart BC huckleberries topped with a buttery oat-and-flour crumble.
Key Health Benefits of Bc Huckleberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Huckleberry Nutrition with Gram
Use Gram to log bc huckleberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc huckleberry?
Bc Huckleberry contains 285 calories per one cup (150g).
How much protein is in bc huckleberry?
Bc Huckleberry provides 3.2g of protein per one cup (150g).
How many carbs are in bc huckleberry?
Bc Huckleberry has 42g of carbohydrates per one cup (150g).
Is bc huckleberry good for tracking nutrition?
Yes. Bc Huckleberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc huckleberry in a meal plan?
Use Bc Huckleberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc huckleberry and thousands of other foods with the Gram app.