Bc Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Lavender contains 410 calories, 5.5g protein, 44g carbs, and 23g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 110.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bc Lavender Good for You?
Bc Lavender provides 410 calories per one slice (100g) with 5.5g protein, 44g carbohydrates, and 23g fat. It is a source of saturated fat (68% dv), cholesterol (37% dv), iron (528% dv).
An elegant tart with shortcrust pastry filled with rich, lavender-infused lemon curd.
Key Health Benefits of Bc Lavender
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Lavender Nutrition with Gram
Use Gram to log bc lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc lavender?
Bc Lavender contains 410 calories per one slice (100g).
How much protein is in bc lavender?
Bc Lavender provides 5.5g of protein per one slice (100g).
How many carbs are in bc lavender?
Bc Lavender has 44g of carbohydrates per one slice (100g).
Is bc lavender good for tracking nutrition?
Yes. Bc Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc lavender in a meal plan?
Use Bc Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc lavender and thousands of other foods with the Gram app.