Bc Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Lemon contains 380 calories, 4.5g protein, 52g carbs, and 18g fat per one square (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bc Lemon Good for You?
Bc Lemon provides 380 calories per one square (70g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), iron (444% dv).
A tangy, sweet lemon curd square set on a buttery shortbread crust, often dusted with powdered sugar and popular in British Columbia bakeries.
Key Health Benefits of Bc Lemon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Lemon Nutrition with Gram
Use Gram to log bc lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc lemon?
Bc Lemon contains 380 calories per one square (70g).
How much protein is in bc lemon?
Bc Lemon provides 4.5g of protein per one square (70g).
How many carbs are in bc lemon?
Bc Lemon has 52g of carbohydrates per one square (70g).
Is bc lemon good for tracking nutrition?
Yes. Bc Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc lemon in a meal plan?
Use Bc Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc lemon and thousands of other foods with the Gram app.