Bc Lingcod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Lingcod contains 250 calories, 12g protein, 23g carbs, and 12g fat per one taco (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bc Lingcod Good for You?
Bc Lingcod provides 250 calories per one taco (160g) with 12g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1389% dv).
Crispy battered lingcod from British Columbia waters served in warm tortillas with crunchy cabbage slaw and crema.
Key Health Benefits of Bc Lingcod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bc Lingcod Nutrition with Gram
Use Gram to log bc lingcod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc lingcod?
Bc Lingcod contains 250 calories per one taco (160g).
How much protein is in bc lingcod?
Bc Lingcod provides 12g of protein per one taco (160g).
How many carbs are in bc lingcod?
Bc Lingcod has 23g of carbohydrates per one taco (160g).
Is bc lingcod good for tracking nutrition?
Yes. Bc Lingcod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc lingcod in a meal plan?
Use Bc Lingcod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc lingcod and thousands of other foods with the Gram app.