Bc Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Roll contains 155 calories, 6.5g protein, 24g carbs, and 3.5g fat per one roll (190g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bc Roll Good for You?
Bc Roll provides 155 calories per one roll (190g) with 6.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (727% dv).
Canadian-Japanese sushi roll with grilled salmon or salmon skin, cucumber, and seasoned sushi rice wrapped in nori.
Key Health Benefits of Bc Roll
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Roll Nutrition with Gram
Use Gram to log bc roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc roll?
Bc Roll contains 155 calories per one roll (190g).
How much protein is in bc roll?
Bc Roll provides 6.5g of protein per one roll (190g).
How many carbs are in bc roll?
Bc Roll has 24g of carbohydrates per one roll (190g).
Is bc roll good for tracking nutrition?
Yes. Bc Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc roll in a meal plan?
Use Bc Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc roll and thousands of other foods with the Gram app.