Bc Sablefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Sablefish contains 280 calories, 16g protein, 9g carbs, and 19g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 650.0mg | 28% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Bc Sablefish Good for You?
Bc Sablefish provides 280 calories per one fillet (150g) with 16g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (28% dv).
Butter-rich sablefish marinated in sweet miso and grilled
Key Health Benefits of Bc Sablefish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bc Sablefish Nutrition with Gram
Use Gram to log bc sablefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc sablefish?
Bc Sablefish contains 280 calories per one fillet (150g).
How much protein is in bc sablefish?
Bc Sablefish provides 16g of protein per one fillet (150g).
How many carbs are in bc sablefish?
Bc Sablefish has 9g of carbohydrates per one fillet (150g).
Is bc sablefish good for tracking nutrition?
Yes. Bc Sablefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc sablefish in a meal plan?
Use Bc Sablefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc sablefish and thousands of other foods with the Gram app.