Bc Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmon contains 390 calories, 3.8g protein, 55g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Bc Salmon Good for You?
Bc Salmon provides 390 calories per one slice (120g) with 3.8g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), iron (556% dv).
Buttery pastry tart filled with sweet-tart Pacific salmon berry jam
Key Health Benefits of Bc Salmon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Salmon Nutrition with Gram
Use Gram to log bc salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmon?
Bc Salmon contains 390 calories per one slice (120g).
How much protein is in bc salmon?
Bc Salmon provides 3.8g of protein per one slice (120g).
How many carbs are in bc salmon?
Bc Salmon has 55g of carbohydrates per one slice (120g).
Is bc salmon good for tracking nutrition?
Yes. Bc Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmon in a meal plan?
Use Bc Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bc salmon and thousands of other foods with the Gram app.