Bc Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmon contains 100 calories, 8.5g protein, 4g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bc Salmon Good for You?
Bc Salmon provides 100 calories per one cup (150g) with 8.5g protein, 4g carbohydrates, and 3g fat. It is a source of sodium (22% dv), iron (1389% dv), zinc (909% dv).
Hawaiian-style salad of salted BC salmon diced with tomatoes, sweet onions, and green onions
Key Health Benefits of Bc Salmon
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Salmon Nutrition with Gram
Use Gram to log bc salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmon?
Bc Salmon contains 100 calories per one cup (150g).
How much protein is in bc salmon?
Bc Salmon provides 8.5g of protein per one cup (150g).
How many carbs are in bc salmon?
Bc Salmon has 4g of carbohydrates per one cup (150g).
Is bc salmon good for tracking nutrition?
Yes. Bc Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmon in a meal plan?
Use Bc Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc salmon and thousands of other foods with the Gram app.