Bc Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmon contains 260 calories, 15g protein, 2.5g carbs, and 19g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Bc Salmon Good for You?
Bc Salmon provides 260 calories per one plate (120g) with 15g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Lightly seared salmon belly served with ponzu, garlic and scallions
Key Health Benefits of Bc Salmon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bc Salmon Nutrition with Gram
Use Gram to log bc salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmon?
Bc Salmon contains 260 calories per one plate (120g).
How much protein is in bc salmon?
Bc Salmon provides 15g of protein per one plate (120g).
How many carbs are in bc salmon?
Bc Salmon has 2.5g of carbohydrates per one plate (120g).
Is bc salmon good for tracking nutrition?
Yes. Bc Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmon in a meal plan?
Use Bc Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc salmon and thousands of other foods with the Gram app.