Bc Salmonberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmonberry contains 380 calories, 4g protein, 55g carbs, and 16g fat per one bar (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Bc Salmonberry Good for You?
Bc Salmonberry provides 380 calories per one bar (65g) with 4g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (667% dv).
Dessert bar made with British Columbia salmonberries and a buttery oat crumble crust
Key Health Benefits of Bc Salmonberry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Salmonberry Nutrition with Gram
Use Gram to log bc salmonberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmonberry?
Bc Salmonberry contains 380 calories per one bar (65g).
How much protein is in bc salmonberry?
Bc Salmonberry provides 4g of protein per one bar (65g).
How many carbs are in bc salmonberry?
Bc Salmonberry has 55g of carbohydrates per one bar (65g).
Is bc salmonberry good for tracking nutrition?
Yes. Bc Salmonberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmonberry in a meal plan?
Use Bc Salmonberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc salmonberry and thousands of other foods with the Gram app.