Bc Spot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Spot contains 440 calories, 10g protein, 70g carbs, and 15g fat per one piece (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 62.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bc Spot Good for You?
Bc Spot provides 440 calories per one piece (20g) with 10g protein, 70g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (611% dv).
A sweet, crunchy confection of caramelized sugar and butter studded with candied BC spot prawns
Key Health Benefits of Bc Spot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bc Spot Nutrition with Gram
Use Gram to log bc spot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc spot?
Bc Spot contains 440 calories per one piece (20g).
How much protein is in bc spot?
Bc Spot provides 10g of protein per one piece (20g).
How many carbs are in bc spot?
Bc Spot has 70g of carbohydrates per one piece (20g).
Is bc spot good for tracking nutrition?
Yes. Bc Spot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc spot in a meal plan?
Use Bc Spot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc spot and thousands of other foods with the Gram app.