Bc Spot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Spot contains 280 calories, 13.5g protein, 23g carbs, and 16g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bc Spot Good for You?
Bc Spot provides 280 calories per 4 pieces (150g) with 13.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (33% dv), sodium (16% dv).
BC spot prawns dipped in light tempura batter and deep-fried until crispy
Key Health Benefits of Bc Spot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Spot Nutrition with Gram
Use Gram to log bc spot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc spot?
Bc Spot contains 280 calories per 4 pieces (150g).
How much protein is in bc spot?
Bc Spot provides 13.5g of protein per 4 pieces (150g).
How many carbs are in bc spot?
Bc Spot has 23g of carbohydrates per 4 pieces (150g).
Is bc spot good for tracking nutrition?
Yes. Bc Spot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc spot in a meal plan?
Use Bc Spot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc spot and thousands of other foods with the Gram app.