Bc Spot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Spot contains 145 calories, 12.5g protein, 3.2g carbs, and 8g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Bc Spot Good for You?
Bc Spot provides 145 calories per one plate (200g) with 12.5g protein, 3.2g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (38% dv), sodium (18% dv).
Pacific spot prawns sautéed with fresh asparagus, garlic, and butter or olive oil
Key Health Benefits of Bc Spot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Spot Nutrition with Gram
Use Gram to log bc spot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc spot?
Bc Spot contains 145 calories per one plate (200g).
How much protein is in bc spot?
Bc Spot provides 12.5g of protein per one plate (200g).
How many carbs are in bc spot?
Bc Spot has 3.2g of carbohydrates per one plate (200g).
Is bc spot good for tracking nutrition?
Yes. Bc Spot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc spot in a meal plan?
Use Bc Spot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc spot and thousands of other foods with the Gram app.