Bc Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Walnut contains 430 calories, 7g protein, 46g carbs, and 24g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bc Walnut Good for You?
Bc Walnut provides 430 calories per one slice (85g) with 7g protein, 46g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (12% dv).
A rich baked dessert slice made with walnuts, butter, and flour, often served as a coffee accompaniment
Key Health Benefits of Bc Walnut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bc Walnut Nutrition with Gram
Use Gram to log bc walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc walnut?
Bc Walnut contains 430 calories per one slice (85g).
How much protein is in bc walnut?
Bc Walnut provides 7g of protein per one slice (85g).
How many carbs are in bc walnut?
Bc Walnut has 46g of carbohydrates per one slice (85g).
Is bc walnut good for tracking nutrition?
Yes. Bc Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc walnut in a meal plan?
Use Bc Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bc walnut and thousands of other foods with the Gram app.