Bc Weathervane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Weathervane contains 145 calories, 20g protein, 2g carbs, and 5g fat per 3 scallopss (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 scallopss (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Bc Weathervane Good for You?
Bc Weathervane provides 145 calories per 3 scallopss (135g) with 20g protein, 2g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Large Pacific weathervane scallops from British Columbia, simply pan-seared and served as a seafood entrée
Key Health Benefits of Bc Weathervane
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bc Weathervane Nutrition with Gram
Use Gram to log bc weathervane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc weathervane?
Bc Weathervane contains 145 calories per 3 scallopss (135g).
How much protein is in bc weathervane?
Bc Weathervane provides 20g of protein per 3 scallopss (135g).
How many carbs are in bc weathervane?
Bc Weathervane has 2g of carbohydrates per 3 scallopss (135g).
Is bc weathervane good for tracking nutrition?
Yes. Bc Weathervane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc weathervane in a meal plan?
Use Bc Weathervane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc weathervane and thousands of other foods with the Gram app.