Bc Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Wild contains 195 calories, 1.5g protein, 16g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bc Wild Good for You?
Bc Wild provides 195 calories per one bowl (150g) with 1.5g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (444% dv).
A creamy dessert of British Columbia wild berries folded into whipped sweetened cream
Key Health Benefits of Bc Wild
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Wild Nutrition with Gram
Use Gram to log bc wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc wild?
Bc Wild contains 195 calories per one bowl (150g).
How much protein is in bc wild?
Bc Wild provides 1.5g of protein per one bowl (150g).
How many carbs are in bc wild?
Bc Wild has 16g of carbohydrates per one bowl (150g).
Is bc wild good for tracking nutrition?
Yes. Bc Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc wild in a meal plan?
Use Bc Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc wild and thousands of other foods with the Gram app.