Béchamel Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Béchamel Beef contains 195 calories, 11g protein, 18g carbs, and 9.5g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Béchamel Beef Good for You?
Béchamel Beef provides 195 calories per one slice (300g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Italian baked pasta dish layered with pasta sheets, béchamel sauce, ground beef, tomato sauce, and cheese
Key Health Benefits of Béchamel Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Béchamel Beef Nutrition with Gram
Use Gram to log béchamel beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in béchamel beef?
Béchamel Beef contains 195 calories per one slice (300g).
How much protein is in béchamel beef?
Béchamel Beef provides 11g of protein per one slice (300g).
How many carbs are in béchamel beef?
Béchamel Beef has 18g of carbohydrates per one slice (300g).
Is béchamel beef good for tracking nutrition?
Yes. Béchamel Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use béchamel beef in a meal plan?
Use Béchamel Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track béchamel beef and thousands of other foods with the Gram app.