Beach Bhel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beach Bhel contains 210 calories, 5g protein, 32g carbs, and 7.5g fat per one plate (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Beach Bhel Good for You?
Beach Bhel provides 210 calories per one plate (120g) with 5g protein, 32g carbohydrates, and 7.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (636% dv).
Popular Indian street food snack sold at beaches, made with puffed rice, sev, onions, tomatoes, raw mango, chutneys, and spices. Tangier and spicier than regular bhel puri.
Key Health Benefits of Beach Bhel
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beach Bhel Nutrition with Gram
Use Gram to log beach bhel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beach bhel?
Beach Bhel contains 210 calories per one plate (120g).
How much protein is in beach bhel?
Beach Bhel provides 5g of protein per one plate (120g).
How many carbs are in beach bhel?
Beach Bhel has 32g of carbohydrates per one plate (120g).
Is beach bhel good for tracking nutrition?
Yes. Beach Bhel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beach bhel in a meal plan?
Use Beach Bhel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beach bhel and thousands of other foods with the Gram app.