Bean And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean And contains 210 calories, 9.3g protein, 24g carbs, and 8.8g fat per one taco (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.3g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.8g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Bean And Good for You?
Bean And provides 210 calories per one taco (150g) with 9.3g protein, 24g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1472% dv).
A classic Tex-Mex taco with refried beans and melted cheese in a soft or crispy tortilla, served as a meal or snack any time of day.
Key Health Benefits of Bean And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Bean And Nutrition with Gram
Use Gram to log bean and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean and?
Bean And contains 210 calories per one taco (150g).
How much protein is in bean and?
Bean And provides 9.3g of protein per one taco (150g).
How many carbs are in bean and?
Bean And has 24g of carbohydrates per one taco (150g).
Is bean and good for tracking nutrition?
Yes. Bean And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean and in a meal plan?
Use Bean And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bean and and thousands of other foods with the Gram app.