Bean Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Burrito contains 195 calories, 8.5g protein, 26g carbs, and 6.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bean Burrito Good for You?
Bean Burrito provides 195 calories per one piece (180g) with 8.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1556% dv).
A flour tortilla filled with refried beans and cheese, a staple of Mexican-American cuisine
Key Health Benefits of Bean Burrito
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bean Burrito Nutrition with Gram
Use Gram to log bean burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean burrito?
Bean Burrito contains 195 calories per one piece (180g).
How much protein is in bean burrito?
Bean Burrito provides 8.5g of protein per one piece (180g).
How many carbs are in bean burrito?
Bean Burrito has 26g of carbohydrates per one piece (180g).
Is bean burrito good for tracking nutrition?
Yes. Bean Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean burrito in a meal plan?
Use Bean Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean burrito and thousands of other foods with the Gram app.