Bean Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Curd contains 170 calories, 12g protein, 4g carbs, and 11g fat per one plate (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bean Curd Good for You?
Bean Curd provides 170 calories per one plate (135g) with 12g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1556% dv).
Chinese dim sum of tofu skin wrapped around savory meat and mushroom filling, steamed
Key Health Benefits of Bean Curd
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bean Curd Nutrition with Gram
Use Gram to log bean curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean curd?
Bean Curd contains 170 calories per one plate (135g).
How much protein is in bean curd?
Bean Curd provides 12g of protein per one plate (135g).
How many carbs are in bean curd?
Bean Curd has 4g of carbohydrates per one plate (135g).
Is bean curd good for tracking nutrition?
Yes. Bean Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean curd in a meal plan?
Use Bean Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean curd and thousands of other foods with the Gram app.