Bean Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Dip contains 355 calories, 14.9g protein, 41.2g carbs, and 14.9g fat per one cup (245g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 14.9g | 30% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 14.9g | 19% |
| Fiber | 14.2g | 51% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 1029.0mg | 45% |
| Potassium | 955.5mg | 20% |
| Calcium | 110.2mg | 8% |
| Iron | 5.2mg | 29% |
| Magnesium | 117.6mg | 28% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 3.7mg | 4% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 208.2mcg | 52% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 19.6mcg | 16% |
| Phosphorus | 294.0mg | 24% |
Is Bean Dip Good for You?
Bean Dip provides 355 calories per one cup (245g) with 14.9g protein, 41.2g carbohydrates, and 14.9g fat. It is a source of saturated fat (17% dv), sodium (45% dv), potassium (20% dv).
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Key Health Benefits of Bean Dip
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.9g protein per serving to support satiety and muscle maintenance.
How to Track Bean Dip Nutrition with Gram
Use Gram to log bean dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean dip?
Bean Dip contains 355 calories per one cup (245g).
How much protein is in bean dip?
Bean Dip provides 14.9g of protein per one cup (245g).
How many carbs are in bean dip?
Bean Dip has 41.2g of carbohydrates per one cup (245g).
Is bean dip good for tracking nutrition?
Yes. Bean Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean dip in a meal plan?
Use Bean Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean dip and thousands of other foods with the Gram app.