Bean Dipped Tortillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Dipped Tortillas contains 440 calories, 17.2g protein, 62g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17.2g | 34% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 12.8g | 46% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 745.0mg | 32% |
| Potassium | 450.0mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 87.5mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 137.5mcg | 34% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 237.5mg | 19% |
Is Bean Dipped Tortillas Good for You?
Bean Dipped Tortillas provides 440 calories per one plate (250g) with 17.2g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), sodium (32% dv), potassium (10% dv).
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Key Health Benefits of Bean Dipped Tortillas
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Bean Dipped Tortillas Nutrition with Gram
Use Gram to log bean dipped tortillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean dipped tortillas?
Bean Dipped Tortillas contains 440 calories per one plate (250g).
How much protein is in bean dipped tortillas?
Bean Dipped Tortillas provides 17.2g of protein per one plate (250g).
How many carbs are in bean dipped tortillas?
Bean Dipped Tortillas has 62g of carbohydrates per one plate (250g).
Is bean dipped tortillas good for tracking nutrition?
Yes. Bean Dipped Tortillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean dipped tortillas in a meal plan?
Use Bean Dipped Tortillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean dipped tortillas and thousands of other foods with the Gram app.