Bean Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Puree contains 271 calories, 14g protein, 41.9g carbs, and 4.83g fat per one cup (230g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 12.4g | 44% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.92g | 5% |
| Sodium | 575.0mg | 25% |
| Potassium | 920.0mg | 20% |
| Calcium | 92.0mg | 7% |
| Iron | 5.8mg | 32% |
| Magnesium | 110.4mg | 26% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 18.4mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 299.0mcg | 75% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 287.5mg | 23% |
Is Bean Puree Good for You?
Bean Puree provides 271 calories per one cup (230g) with 14g protein, 41.9g carbohydrates, and 4.83g fat. It is a source of sodium (25% dv), potassium (20% dv), iron (32% dv).
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Key Health Benefits of Bean Puree
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bean Puree Nutrition with Gram
Use Gram to log bean puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean puree?
Bean Puree contains 271 calories per one cup (230g).
How much protein is in bean puree?
Bean Puree provides 14g of protein per one cup (230g).
How many carbs are in bean puree?
Bean Puree has 41.9g of carbohydrates per one cup (230g).
Is bean puree good for tracking nutrition?
Yes. Bean Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean puree in a meal plan?
Use Bean Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean puree and thousands of other foods with the Gram app.