Bean Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Salad contains 120 calories, 5g protein, 14.5g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Bean Salad Good for You?
Bean Salad provides 120 calories per one cup (200g) with 5g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (773% dv).
A Mediterranean-style salad made with mixed beans (kidney, chickpea, cannellini), olive oil, lemon juice, red onion, parsley, and herbs.
Key Health Benefits of Bean Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bean Salad Nutrition with Gram
Use Gram to log bean salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean salad?
Bean Salad contains 120 calories per one cup (200g).
How much protein is in bean salad?
Bean Salad provides 5g of protein per one cup (200g).
How many carbs are in bean salad?
Bean Salad has 14.5g of carbohydrates per one cup (200g).
Is bean salad good for tracking nutrition?
Yes. Bean Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean salad in a meal plan?
Use Bean Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean salad and thousands of other foods with the Gram app.