Bean Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Stew contains 492 calories, 30.6g protein, 34.8g carbs, and 25.2g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 30.6g | 61% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 25.2g | 32% |
| Fiber | 14.1g | 50% |
| Sugar | 2.4g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 1560.0mg | 68% |
| Potassium | 1260.0mg | 27% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 144.0mg | 34% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 420.0mg | 34% |
Is Bean Stew Good for You?
Bean Stew provides 492 calories per one bowl (300g) with 30.6g protein, 34.8g carbohydrates, and 25.2g fat. It is a source of saturated fat (43% dv), sodium (68% dv), potassium (27% dv).
meal
Key Health Benefits of Bean Stew
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Bean Stew Nutrition with Gram
Use Gram to log bean stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean stew?
Bean Stew contains 492 calories per one bowl (300g).
How much protein is in bean stew?
Bean Stew provides 30.6g of protein per one bowl (300g).
How many carbs are in bean stew?
Bean Stew has 34.8g of carbohydrates per one bowl (300g).
Is bean stew good for tracking nutrition?
Yes. Bean Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean stew in a meal plan?
Use Bean Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean stew and thousands of other foods with the Gram app.