Bean Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Tostada contains 210 calories, 8.5g protein, 25g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bean Tostada Good for You?
Bean Tostada provides 210 calories per one piece (150g) with 8.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1778% dv).
A crispy fried or baked corn tortilla topped with refried beans, cheese, lettuce, salsa, and sour cream. A popular Mexican dish.
Key Health Benefits of Bean Tostada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bean Tostada Nutrition with Gram
Use Gram to log bean tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean tostada?
Bean Tostada contains 210 calories per one piece (150g).
How much protein is in bean tostada?
Bean Tostada provides 8.5g of protein per one piece (150g).
How many carbs are in bean tostada?
Bean Tostada has 25g of carbohydrates per one piece (150g).
Is bean tostada good for tracking nutrition?
Yes. Bean Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean tostada in a meal plan?
Use Bean Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean tostada and thousands of other foods with the Gram app.