Beans And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans And contains 175 calories, 8.5g protein, 21.5g carbs, and 5.8g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Beans And Good for You?
Beans And provides 175 calories per one portion (300g) with 8.5g protein, 21.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1278% dv).
Classic British comfort food: baked beans in tomato sauce served on toasted bread and topped with grated cheddar cheese
Key Health Benefits of Beans And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beans And Nutrition with Gram
Use Gram to log beans and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans and?
Beans And contains 175 calories per one portion (300g).
How much protein is in beans and?
Beans And provides 8.5g of protein per one portion (300g).
How many carbs are in beans and?
Beans And has 21.5g of carbohydrates per one portion (300g).
Is beans and good for tracking nutrition?
Yes. Beans And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans and in a meal plan?
Use Beans And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans and and thousands of other foods with the Gram app.