Beans And Cheese Pupusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans And Cheese Pupusa contains 292 calories, 9.66g protein, 35.1g carbs, and 12.2g fat per one piece (115g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.7g | 19% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 12.2g | 16% |
| Fiber | 3.9g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 471.5mg | 20% |
| Potassium | 322.0mg | 7% |
| Calcium | 138.0mg | 11% |
| Iron | 2.1mg | 12% |
| Magnesium | 40.2mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.57mg | 1% |
| Vitamin A | 51.8mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 74.8mcg | 19% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 161.0mg | 13% |
Is Beans And Cheese Pupusa Good for You?
Beans And Cheese Pupusa provides 292 calories per one piece (115g) with 9.66g protein, 35.1g carbohydrates, and 12.2g fat. It is a source of saturated fat (25% dv), sodium (20% dv), calcium (11% dv).
meal
Key Health Benefits of Beans And Cheese Pupusa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.66g protein per serving to support satiety and muscle maintenance.
How to Track Beans And Cheese Pupusa Nutrition with Gram
Use Gram to log beans and cheese pupusa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans and cheese pupusa?
Beans And Cheese Pupusa contains 292 calories per one piece (115g).
How much protein is in beans and cheese pupusa?
Beans And Cheese Pupusa provides 9.66g of protein per one piece (115g).
How many carbs are in beans and cheese pupusa?
Beans And Cheese Pupusa has 35.1g of carbohydrates per one piece (115g).
Is beans and cheese pupusa good for tracking nutrition?
Yes. Beans And Cheese Pupusa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans and cheese pupusa in a meal plan?
Use Beans And Cheese Pupusa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans and cheese pupusa and thousands of other foods with the Gram app.