Beans And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans And contains 68 calories, 4.2g protein, 9.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Beans And Good for You?
Beans And provides 68 calories per one bowl (300g) with 4.2g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1611% dv), zinc (636% dv).
A hearty soup made with white or mixed beans and leafy greens like kale, spinach, or escarole, seasoned with garlic and olive oil in a vegetable broth.
Key Health Benefits of Beans And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beans And Nutrition with Gram
Use Gram to log beans and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans and?
Beans And contains 68 calories per one bowl (300g).
How much protein is in beans and?
Beans And provides 4.2g of protein per one bowl (300g).
How many carbs are in beans and?
Beans And has 9.5g of carbohydrates per one bowl (300g).
Is beans and good for tracking nutrition?
Yes. Beans And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans and in a meal plan?
Use Beans And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans and and thousands of other foods with the Gram app.