Beans Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Con contains 120 calories, 3g protein, 25g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beans Con Good for You?
Beans Con provides 120 calories per one cup (250g) with 3g protein, 25g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (409% dv), vitamin b6 (18% dv).
Filipino cold dessert made with sweetened kidney beans or white beans, shaved ice, sugar syrup, and sometimes evaporated milk. A popular street food and merienda treat in the Philippines.
Key Health Benefits of Beans Con
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beans Con Nutrition with Gram
Use Gram to log beans con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans con?
Beans Con contains 120 calories per one cup (250g).
How much protein is in beans con?
Beans Con provides 3g of protein per one cup (250g).
How many carbs are in beans con?
Beans Con has 25g of carbohydrates per one cup (250g).
Is beans con good for tracking nutrition?
Yes. Beans Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans con in a meal plan?
Use Beans Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans con and thousands of other foods with the Gram app.