Beans De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans De contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beans De Good for You?
Beans De provides 145 calories per one cup (250g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (955% dv).
Hearty lumberjack-style baked beans from Quebec logging camps
Key Health Benefits of Beans De
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beans De Nutrition with Gram
Use Gram to log beans de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans de?
Beans De contains 145 calories per one cup (250g).
How much protein is in beans de?
Beans De provides 6.5g of protein per one cup (250g).
How many carbs are in beans de?
Beans De has 20g of carbohydrates per one cup (250g).
Is beans de good for tracking nutrition?
Yes. Beans De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans de in a meal plan?
Use Beans De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans de and thousands of other foods with the Gram app.