Beans Foogath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Foogath contains 85 calories, 2.5g protein, 7.5g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Beans Foogath Good for You?
Beans Foogath provides 85 calories per one bowl (150g) with 2.5g protein, 7.5g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1111% dv), zinc (364% dv).
Goan-style dry stir-fry of green beans with grated coconut, mustard seeds, curry leaves, and green chilies. A simple everyday side dish from Goan cuisine.
Key Health Benefits of Beans Foogath
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beans Foogath Nutrition with Gram
Use Gram to log beans foogath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans foogath?
Beans Foogath contains 85 calories per one bowl (150g).
How much protein is in beans foogath?
Beans Foogath provides 2.5g of protein per one bowl (150g).
How many carbs are in beans foogath?
Beans Foogath has 7.5g of carbohydrates per one bowl (150g).
Is beans foogath good for tracking nutrition?
Yes. Beans Foogath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans foogath in a meal plan?
Use Beans Foogath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans foogath and thousands of other foods with the Gram app.