Beans Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Kootu contains 132 calories, 5.7g protein, 15.6g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5.7g | 11% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.7g | 20% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 267.0mg | 12% |
| Potassium | 427.5mg | 9% |
| Calcium | 63.0mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 102.0mg | 8% |
Is Beans Kootu Good for You?
Beans Kootu provides 132 calories per one bowl (150g) with 5.7g protein, 15.6g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (15% dv), magnesium (10% dv).
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Key Health Benefits of Beans Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Beans Kootu Nutrition with Gram
Use Gram to log beans kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans kootu?
Beans Kootu contains 132 calories per one bowl (150g).
How much protein is in beans kootu?
Beans Kootu provides 5.7g of protein per one bowl (150g).
How many carbs are in beans kootu?
Beans Kootu has 15.6g of carbohydrates per one bowl (150g).
Is beans kootu good for tracking nutrition?
Yes. Beans Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans kootu in a meal plan?
Use Beans Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans kootu and thousands of other foods with the Gram app.