Beans On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans On contains 170 calories, 7.2g protein, 25.5g carbs, and 3.5g fat per one sandwich (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beans On Good for You?
Beans On provides 170 calories per one sandwich (300g) with 7.2g protein, 25.5g carbohydrates, and 3.5g fat. It is a source of sodium (22% dv), iron (1278% dv), zinc (909% dv).
Baked beans sandwiched between two slices of toasted bread, a portable version of the classic beans on toast
Key Health Benefits of Beans On
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Beans On Nutrition with Gram
Use Gram to log beans on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans on?
Beans On contains 170 calories per one sandwich (300g).
How much protein is in beans on?
Beans On provides 7.2g of protein per one sandwich (300g).
How many carbs are in beans on?
Beans On has 25.5g of carbohydrates per one sandwich (300g).
Is beans on good for tracking nutrition?
Yes. Beans On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans on in a meal plan?
Use Beans On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans on and thousands of other foods with the Gram app.